Adams Eye Care is a full service Optometric Practice in Birmingham providing a wide range of eye care services. Dr. Juanakee Adams and her professional staff are located at 1712-5th Ave. N Birmingham, AL. They offer a variety of office hours for your convenience and participate with VSP, Medicare, Medicaid and many other insurance providers. To schedule your appointment call them at 205-323-4608 or visit them at adamseyecare.net.
Rocky Heights Print & Binding began creating unique marketing and [Read more...]
About Contractors is a full service construction company that offers home improvement and landscaping services based in Wilsonville.
Fully licensed and insured in Alabama, About Contractors offer parts and labor warranties on all projects. If you are looking for a trusted partner to help you remodel or give your home the ideal curb appeal, then About Contractors guarantees quality work, competitive pricing, and timely results. About Contractors is located at 776 Hwy 438 Wilsonville, AL 35186 and can be reached via phone or email at 205-678-9525 and firstname.lastname@example.org
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There is a lot of joy in this world; Wendy Betsch is doing all she can to spread that joy a little further. Wendy founded Chara nearly three years ago to help serve the special needs community, teaching daily responsibilities, such as dressing and making the bed, alongside more leisurely
“Community and family oriented, Birmingham is always growing, but still maintains a family feel. It is a great place to raise children!”, stated Mrs. Diedra Moore when asked what she loves about Birmingham.
Mrs. Diedra Moore graduated with a degree in business from the University of Alabama. After five years dedicated to corporate America, Mrs. Moore could no longer ignore her love for cooking. [Read more...]
Written by Tishelle Drake- Williams and Kaneshia Sims
I was delighted to find out I was interviewing Mrs. April McClung. [Read more...]
Events Made Simple
By Katrina Adams
The Holidays are over and wedding season is around the corner. A special female in your life got engaged and popped the question “Will you be my Maid or Matron of Honor?” Now you have to duty of planning [Read more...]
Raww Beauty Secrets
By: Jackie of Raww Beauty Makeup
In the winter our skin can take a beating from the dry windy air. Once a week try a gentle exfoliator and then follow with moisturizer while the skin is still damp. Also, drink lots of water to stay hydrated.
When cleansing the skin try using creamy cleanser which won’t strip the skin as much. Also, be careful not to use the ones with alcohol as they can strip the skin leaving it drier. [Read more...]
Find Cash in 30 Days or Less
By Tina White
One of the things I often hear from entrepreneurs is “Cash is tight. I don’t know if I will be able to pay my employees or not.”
Let’s face it, companies do not get into a cash crunch overnight. It is hard to quickly find cash, but it is possible if you know where to look. Here are a few places to look to help improve cash flow within the next 30 days.
The Power of Cash: Four Types of Savings Your Business Needs
In business, cash is king. You not only need a steady supply of it; you also need to save it to help you when growth opportunities and problems emerge. Reserving cash is one of the smartest things you can do as a business owner.
Here are four types of cash savings that your business will need in order to stay on the right track. [Read more...]
Water and Your Body!
By Tina Kay Hughes
Warning: Water is energizing and refreshing! It may give you the urge to get off the couch.
Did you know that water regulates the temperature of the human body, carries nutrients and
oxygen to cells, cushions joints, protects organs and tissues, and removes [Read more...]
4 Ways Employees Steal without Access to Your Bank Account
Business owners often ask “How can my employees steal from me since I sign the
checks?” My response is “Let me count the ways.” Most companies take extra [Read more...]
Update Your Summer-to-Fall Wardrobe with One Key Piece
If your summer-to-fall wardrobe is in need of a serious style update, no need to fear because a simple
leopard blouse is sure to do the trick. Whether you are off to the office or off to your favorite [Read more...]
Have you ever stopped someone while walking down the street and asked, “Where did you get that
outfit?” Well, if that person happened to be Erica Bunker, her reply would be, “I made it”. [Read more...]
A Breath of Fresh Air: Halo
PaSH Bands: Dead Fingers
By: Kaneshia Sims
Kate and Taylor Hollingsworth are members of the group Dead Fingers, a name derived from a child hand trick that deceives your brain into thinking that you’ve lost the feeling in your fingers. Both Kate and Taylor can contest to love at first song when it comes to making music together. [Read more...]
Kicking it with Mary
by Valerie Taylor
At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She loves reading, Auburn football games, One Direction, and obsessing over Criminal Minds. With a third degree black belt, however, and a teaching certification in Taekwondo, Mary’s skill in martial arts reveals that she is far from average. Her focus and dedication have driven her to accomplish what many cannot in an entire lifetime. Mary has practiced martial arts since age eight, [Read more...]
by Warren Hudson
In this economy, tips and tricks on how to save money is something we all can appreciate. TLC’s Extreme Couponing has shown how strategic couponing has become a valued asset in households throughout the country. It is so common that local native, Loren [Read more...]