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See Better Workout Results: Improve Health + Posture Via Massage

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Photo by engin akyurt on Unsplash Proper recovery after a workout is vital for optimizing outcomes and preventing injuries. While individuals often prioritize their exercise routines, neglecting post-workout recovery can result in muscle soreness, fatigue, and diminished performance. Massage therapy is a resource for enhancing workout recovery, promoting wellness and improving posture. In this article, […]

Prep Your Home For The Cold Season In 5 Easy Steps

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Prepping your home for fall and winter is important so that you and your family can stay dry, warm, healthy, and safe.  Affiliate content If you are unsure of the steps you can take to guarantee your home is well-prepared for the colder season, here are some tips. Photo by Jill Wellington: https://www.pexels.com/photo/snow-covered-house-and-trees-259583/ If you […]

How NOT to Look Stylish and Feel Warm This Winter

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It’s that icy-cold time of year again, and if you’re looking to freeze those fingers off while sporting last decade’s disasters, you’ve come to the right place. We’re here to give you the ultimate guide on how to look like you’re completely unaware it’s winter, and trust us, it’s not as easy as it looks! […]

The Inside Scoop on How to Become Your Own Improvement Guru

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Ever wondered if there’s a simple formula to becoming the best version of yourself? As this journey of self-improvement begins, both its passenger and operator will find themselves immersed in an adventure of change and growth. Let’s dive into How to Become Your Own Improvement Guru! Affiliate Content Photo by Ian Schneider on Unsplash Rejoice […]

Entertain Guests With Fun and Exciting Elevated Wedding Ideas

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In the world of weddings where love takes center stage, there’s always a desire for that extra special touch. Forget about sticking to the dance floor routine. Let’s think outside the box and bring something truly memorable to your special day. Let us dive into how to entertain guests with fun and exciting elevated wedding […]

How To Regain The Quality Of Life That You Lost

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Life is short and maintaining the best quality of life is important. Living with a higher quality of life will guarantee overall health and happiness. Let’s dive into a few tips that can help regain the quality of life that you may have lost! Affiliate Content updates 03/22/24 Photo by Vlada Karpovich: https://www.pexels.com/photo/photo-of-woman-wearing-black-tank-top-4668527/ Seek treatment […]

Straighten Up: Unraveling the Mysteries of Good Posture

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Remember the nagging voice from your childhood exhorting you to sit up straight or not slouch? Your parents were on to something; posture is more than a vanity feature: it’s integral to health and well-being. Having proper posture ensures our bodies function efficiently while relieving strain from muscles and joints – meaning ‘sitting up straight’ […]

Avoid Burn Out With These Helpful Tips

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Pexels – CC0 License Running a family can be likened to running a business in some respects. Your essential assets are the lovely and nourishing people who belong to your family unit, while the projected profit is always love and well-being, not to mention happy shared memories. That said, managing people, keeping everyone happy, being […]

Tips On How To Throw An Unforgettable Party

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If you love hosting, throwing events and parties can be loads of fun. However, the fun can be taken away if you do not have the best planning tips in place. Let’s dive into tips on how to throw an unforgettable party. Affiliate Content If you love to throw an annual party for your friends […]

Easy Hobbies That Anyone Can Do To Keep Calm

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Calming hobbies are almost an essential part of life these days, given the stress and current woes of life. It can feel like everything is coming at you all at once, so you must take time for yourself and do something you enjoy. Here is a list of easy hobbies that anyone can do to […]

A Few Reasons Your Child Might Be Struggling In School

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Having children can be the most joyous time in your life, watching them grow and develop can make you the happiest parent on earth. During the first several years of development, you may notice that your child is missing important milestones. Be sure to mention any concerns you have when your child starts and their […]

Certified Life Coach and Best-Selling Author, Dr. Jeri Godhigh, Shares 3 Tips on How to Get Your Groove Back When Over 35+

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Dr. Godhigh is offering three tips on how to get your groove back while dating over 35. At age 56, certified life coach and best-selling author of, ‘Who’s Sleeping with your Husband?’, Dr. Jeri Godhigh, has begun her journey to self-discovery after 32 years of marriage. Breaking away from the tabu stigmas about sexual discovery […]

Alabama Artist Drops Inspirational Song About Never Giving Up

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With Black Lives Matter ringing in the ears of everyone, Ray The Great’s song, “Anybody” could easily be an anthem. For far too long, Black lives have been put on the back burner. This song is a reminder of how important it is to believe in our Black communities and uplift one another. 

Birmingham Rapper Chat’s New Music And His New Normal

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Nagg Da Youngin is a Birmingham rapper. At only fifteen years old, he has show true dedication to his craft. His first experience with music was when he perform at the Magic City Talent Show at the Boutwell Auditorium in Birmingham, AL. Since then, the sky has been the limit.       When asked what […]

Meet: Erica Pullen – Author of “Believing in Myself

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Izzy Spears|9.12.18|@izzy_Spears Have you ever heard the saying,”Diamonds are made under pressure”? Author Eric Pullen is the perfect example. Learn more about Erica Pullen and her latest book in this Q and A. Q. Tell me 3 Facts about yourself. A: Fact #1: I am Blessed and Highly Favored by God and Mankind! Fact #2: […]

Afrique Au Monde- A First Generation Baby

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11.12.18|Izzy Spears|@Izzy_spears On November 3rd 2018, Irene Ashu, Creative Director, Brice Nzeukou, Operations Manager and Sheiley Asana, Brand Development/Marketing Manager, launched Afrique Au Monde. Afrique Au Monde is creative agency and full scale production company, founded by a group of first generation Cameroonian/Nigerian-Americans. “We transcend beyond delivering a product, we strive to create a vision […]

“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t”

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  Izzy Spears| @izzy_spears www.IzzySpears.com   I am no longer offended by the things people let come out of their mouths. As a plus-size woman who is proud of every roll, stretch mark and dimple, I am happy. I enjoy celebrating life by celebrating me. I enjoy being active, going to the gym and drinking […]

Tamar Braxton Makes Cameo in James Wright’s “2 Snapz” — Watch the Music Video

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Izzy Spears|9.16.18|@izzy_Spears Tamar Braxton makes a stunning cameo appearance as the queen she is in the new record, “2 Snapz”. Rocking a chic bald head and a crown made of glory, Tamar showed everyone how a diva rocks a crown without a strand of hair, all the while rocking killer glam.