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You are here: Home / Archives for Health and Fitness

Get Naked

October 6, 2014 by Kaneshia

  Get Naked! By Tina Kay, www.tinakay.net It was so nice to hear Richard Roundtree (known to many as the original Shaft, before Samuel Jackson) on Saturday evening, March 22,

Filed Under: Health and Fitness, Mommy Corner Tagged With: Get Naked, October 2014, Red PaSH Magazine, Tina Kay

Water and Your Body

August 5, 2014 by Kaneshia

Water and Your Body! By Tina Kay Hughes   Warning: Water is energizing and refreshing! It may give you the urge to get off the couch. Did you know that water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes

Filed Under: Feature Stories, Health and Fitness, Home Page, Mommy Corner Tagged With: health, hughes, kay, Red PaSH Magazine, tina, water

Kicking It With Mary

August 4, 2014 by Kaneshia

 Kicking it with Mary by Valerie Taylor   At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She loves reading, Auburn football games, One Direction, and obsessing over Criminal Minds. With a third degree black belt, however, and a teaching certification in Taekwondo, Mary’s skill in martial arts reveals […]

Filed Under: Feature Stories, Health and Fitness, Home Page, Mommy Corner Tagged With: Athletes, Birmingham, Impact Martial Arts, Martial Arts, Mary Alice Hughes, Pelham, Red PaSH Magazine, Students

Hoops for Fitness

August 4, 2014 by Kaneshia

Hoops for Fitness By Ciara Green   After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays, working out can seem

Filed Under: Cooking, Event Planning and Lifestyle, Feature Stories, Health and Fitness, Home Page, Mommy Corner Tagged With: Birmingham, fit, fitness, health, Hoops For Fitness, Lifestyle, Red PaSH Magazine

Young Females Are Making Strides

August 4, 2014 by Kaneshia

Young Females Are Making Strides Thanks to Girls on the Run   by Kirsten Ebert   Girls on the Run Birmingham Metro, a local nonprofit, is inspiring young females in the community to do

Filed Under: Feature Stories, Health and Fitness, Home Page, Mommy Corner Tagged With: Birmingham, charity, fitness, Girls on the run, health, Red PaSH Magazine

Summer Safety Tips With Donald Dunphy

June 27, 2014 by Kaneshia

Summer Safety: With Donald Dunphy of The Volunteer Weather Guys   School is out! The final bell has rung, and now it’s time for the kids to have fun. So, lets talk

Filed Under: Feature Stories, Health and Fitness, Home Page, Mommy Corner Tagged With: Birmingham, Donald Dunphy, Red PaSH Magazine, safety

Hand Shakes Can Be Deadly

June 27, 2014 by Kaneshia

Hand Shakes Can Be Deadly

Handshakes Can Be Deadly Can you refuse to shake someone’s hand to stay healthy?  Think about it! People use their

Filed Under: Feature Stories, Health and Fitness, Home Page Tagged With: germs, health and saftey, how to wash your hands, Red PaSH Magazine, Tina Kay Hughes

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