Get Naked October 6, 2014 Get Naked! By Tina Kay, www.tinakay.net It was so nice to hear Richard Roundtree (known to many as the original Shaft, before Samuel…
Water and Your Body August 5, 2014 Water and Your Body! By Tina Kay Hughes Warning: Water is energizing and refreshing! It may give you the urge to get off…
Kicking It With Mary August 4, 2014 Kicking it with Mary by Valerie Taylor At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She…
Hoops for Fitness August 4, 2014 Hoops for Fitness By Ciara Green After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays,…
Young Females Are Making Strides August 4, 2014 Young Females Are Making Strides Thanks to Girls on the Run by Kirsten Ebert Girls on the Run Birmingham Metro, a local…
Summer Safety Tips With Donald Dunphy June 27, 2014 Summer Safety: With Donald Dunphy of The Volunteer Weather Guys School is out! The final bell has rung, and now it’s time for…
Hand Shakes Can Be Deadly June 27, 2014 Handshakes Can Be Deadly Can you refuse to shake someone’s hand to stay healthy? Think about it! People use their
