Get Naked! By Tina Kay, www.tinakay.net It was so nice to hear Richard Roundtree (known to many as the original Shaft, before Samuel Jackson) on Saturday evening, March 22,
Water and Your Body
Water and Your Body! By Tina Kay Hughes Warning: Water is energizing and refreshing! It may give you the urge to get off the couch. Did you know that water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, and removes
Kicking It With Mary
Kicking it with Mary by Valerie Taylor At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She loves reading, Auburn football games, One Direction, and obsessing over Criminal Minds. With a third degree black belt, however, and a teaching certification in Taekwondo, Mary’s skill in martial arts reveals […]
Hoops for Fitness
Hoops for Fitness By Ciara Green After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays, working out can seem
Young Females Are Making Strides
Young Females Are Making Strides Thanks to Girls on the Run by Kirsten Ebert Girls on the Run Birmingham Metro, a local nonprofit, is inspiring young females in the community to do
Summer Safety Tips With Donald Dunphy
Summer Safety: With Donald Dunphy of The Volunteer Weather Guys School is out! The final bell has rung, and now it’s time for the kids to have fun. So, lets talk
Hand Shakes Can Be Deadly
Handshakes Can Be Deadly Can you refuse to shake someone’s hand to stay healthy? Think about it! People use their
