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Good health involves taking many proactive steps, including getting regular check-ups. According to recent research, regular visits to your doctor can help detect health conditions early, identify risk factors, and manage chronic conditions to enhance your quality of life. If you want to stay proactive and enjoy the peace of mind of knowing you’re on top of your health, below are seven top screenings you should prioritize. Let us dive into, “Never Skip These 7 Check-Ups”.
- Blood pressure
Regularly checking your blood pressure is a must, and you cannot skip it for any reason. This silent killer often shows no symptoms but can lead to major health problems, including an increased risk of heart failure, stroke, and so on. According to 2021 CDC data, approximately 690,000 people passed on due to blood pressure in the US alone. Think of it as a super important pit stop at the doctor’s to make sure your heart is in tip-top shape. It’s quick, painless, and could save your life.
- Height and weight
Your doctor might jot down your height and weight during your check-up. They use this info to calculate your BMI, which is basically a great way of checking if you’re in a healthy weight range. Staying in this zone helps ward off health conditions like heart disease and diabetes. If your BMI isn’t ideal, your doctor can work with you to get you on track to a healthier you.
- Dental check-up
Several studies have highlighted many ways to stay on top of your oral health. While brushing several times daily, flossing, using mouthwash, and avoiding harmful drinks and foods are good for your oral health, they are not an excuse to skip the dentist. Regular dental check-ups help you spot cavities, gum issues, and other mouth troubles before they become bigger problems. Depending on your oral health, you might need to see your dentist annually or biannually. Keeping your smile healthy and bright is useful, so don’t put off your dental check-up any longer. You can search online for dentist near me to find a top-notch professional in your area for a check-up.
- Vision status
While experts say that over two hours of screen time is excessive, a recent survey suggests that the average person spends over 7 hours daily behind the screen, leading to short-term issues like headaches, eyestrain, and blurred vision. That is why regular eye exams are key. Apart from needing a vision check to get that perfect prescription, such tests are also good for detecting eye conditions early on. These checks can help catch things like cataracts, glaucoma, and macular degeneration, which can all lead to vision loss if left untreated. So, whether you’re a bookworm or a screen addict, book an appointment and keep your eyes healthy.
- Sexual health check
STDs are more common than you might think, and ignoring them can be risky. If you’re sexually active, getting tested for STDs is important as symptoms may appear after a few days, several years, or never. Most are treatable, especially if caught early. Some people call it a hidden epidemic – they’re common, invisible, and can have severe consequences when symptoms start showing. The good news is that checking for STDs is quick, confidential, and could save you a lot of trouble down the line. So, schedule an appointment with your doctor and keep yourself healthy.
- Mental health
Research reveals that 1 in 5 US adults live with a mental illness. Mental health is just as important as physical health, and it’s okay to ask for help. If you’re struggling with persistent sadness, anxiety, or changes in behavior, reach out to a therapist or counselor. They can provide support, coping mechanisms, and guidance to help you navigate life’s challenges and feel your best. Remember, you’re not alone, and seeking help is a sign of strength, not weakness.
- Blood sugar
According to statistics published by the American Diabetes Association in 2021, approximately 12% of the population have diabetes. Blood sugar checks are crucial, especially if you don’t know your status or haven’t checked in a while. The tests give you the information you need to manage your health and avoid bad complications. If you have diabetes, be sure to visit your doctor regularly for these check-ups.
Having regular check-ups will help ensure you’re always in good health and enjoy a better quality of life. So, remember to make time for the tests outlined above to ensure you can identify any issues early enough and successfully deal with them. Which of these seven check ups do you receive regularly? We hope you enjoyed reading, “Never Skip These 7 Check-Ups”.
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