Top Ways to Care For Yourself as You Get Older

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article updated 10/6/23

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This is not medical advice

As you get older your health needs begin to change. There is going to be more that you need to consider when it comes to your health. The good news is that if you can get on top of your health and create some good habits, you will not only live longer, but you will lead a happier life. Getting older can be scary, but by looking after your health, you are taking control of your life. 

To help you on your journey to later life, here are some top ways to take care of yourself and make your health a priority. 

#1 Eat nutritious food

Food is one of the most important things that you should consider when looking after your health. As you get older, you are more likely to experience deficiencies. You are also more likely to experience problems if you have deficiencies, such as putting yourself at a higher risk of conditions such as osteoporosis. Many health issues can be prevented, or at least helped, through the use of food. Food is also a great way to ensure you have the energy and the strength to continue to be mobile as you get older. Make sure you include a wide variety of fruits and vegetables in your diet, cook at home where possible, and limit your intake of processed foods. 

#2 Keep moving your body

Moving your body is crucial for a healthy life, especially as you get older. As you begin to wind down some of your activities and your workload, you mustn’t get too idle. Try to join a workout class, or go for regular walks. Movement is not only great for your mood and energy as you age, but it will also ensure that you build and keep strength in your body and bones. This will be key to leading a healthier and happier life. 

#3 Stay connected 

As you get older, it is easy to drift apart from the people around you. Your work slows down so you see less of your colleagues, and you may even go to fewer social events. You must find substitutes for these, and keep yourself connected. Social connection will keep your mind healthy and happy. Humans are social creatures, and connection is important for anyone, at any age. If you struggle, then you can look for local groups and activities to join. 

#4 Get a medical checkup

Your body will begin to change as you get older, which is perfectly normal. A great thing you can do is go to see a medical professional to get yourself checked over. This will help you to identify any issues as early on as possible, so you can better manage them. It will also help you seek the right advice to prevent any further issues. You should go to a hearing centre, and to your doctor for a full body medical examination. 

For those living in New York, consulting a specialist like Dr. Dana Diab can be particularly beneficial. Dr Diab’s expertise in geriatric care ensures a comprehensive approach to aging, focusing not just on treating existing conditions but on preventive strategies that enhance longevity and quality of life. Her practice offers a range of services tailored to the unique health needs of older adults, making her a sought-after professional in the field of medicine.

Getting older is a great journey to embark on. Follow these top tips to ensure you make it the healthiest and happiest time of your life. Which are your favorite top ways to take care of yourself as you get older?

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