World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.
Meet Sierra Vess – A Curvy Girl That Rocks: Plurvy Model Q & A
Meet Sierra, a plus-size model. Learn more about Sierra and get a behind the scenes look of a Curvy Girl that Rocks!
A Shot of Espresso for People Chasing Their Dreams – It’s Coffee with Izzy Spears
New YouTube series, “It’s Coffee”, hosted by Izzy Spears is a must watch. Get your daily shot of espresso with daily videos. Start your week off with a positive affirmation on Monday, hop into Tuesday with “Tighten-up Tuesday and keep up the momentum with Ramp-Up Wednesday. Thursday brings self-care tips while Friday offers a word of the day.
Don’t Be Like Me – I Have Too Many Excuses
It is Not Good To Lie to Yourself Lately, I’ve been lying to myself. I have let my reasons turn into excuses and my excuses have morphed into reality. I am disappointed at how quickly I have let the most important person in my life (me) become the least important person in the world. I […]
#Curvy Girls Rock- The Anthem of The Year
Meet Izzy Spears, a body positivity activist. Spears has a goal to motivate and inspire women across the world to live their best lives. Determined not to be defined by main stream beauty standards, Spears has made it her mission to show women that loving the body you have is important. “Why wait to for […]