The Tragic City Rollers of Birmingham
By Laurrel Allison
Earlier this week, I had the opportunity to speak with Rachel “Road Rach” Doak-Fallin of the Tragic City Rollers.
By: Frank Griffin
You can’t put a price on the feeling you get when you shop at your local Farmers Market. The ambiance is the closest thing you will experience to going directly to the farm.
If you need further convincing, the following are the top five reasons to shop at Farmers Markets
Jump Houses / Jump Parks in the Birmingham Area
by Cassie Bondie
Are you looking for something fun to do on a long summer afternoon? Check out the follow jump houses and jump parks.
By James McKee
When looking for a great activity to ensure a heightened level of relaxation, the decision to attend a spa can be wonderful in terms of the recreational and professional applications. Being able to alleviate stress is key not only in terms of day-to-day happiness, but also job performance. Below are a few options for a mini spa retreat or a full day spa in the city of Birmingham:
by Keiontra Brooks
Keep Your Beach Body- All Year
The end of Summer is right around the corner. This time of year always seems to come out of the blue here in Alabama; and you might find yourself unprepared. Maybe you’re trying to shed a few pounds to shape up that beach-body, [Read more…]
Magic City Moments: Elements Day Spa
Words cannot describe how incredible this experience was for me. I will admit I was nervous at first. But, all fear was [Read more…]
Warning: Water is energizing and refreshing! It may give you the urge to get off the couch.
Did you know that water regulates the temperature of the human body, carries nutrients and
oxygen to cells, cushions joints, protects organs and tissues, and removes [Read more…]
by Valerie Taylor
At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She loves reading, Auburn football games, One Direction, and obsessing over Criminal Minds. With a third degree black belt, however, and a teaching certification in Taekwondo, Mary’s skill in martial arts reveals that she is far from average. Her focus and dedication have driven her to accomplish what many cannot in an entire lifetime. Mary has practiced martial arts since age eight, [Read more…]
By Ciara Green
After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays, working out can seem [Read more…]
by Kirsten Ebert
Girls on the Run Birmingham Metro, a local nonprofit, is inspiring young females in the community to do [Read more…]