America’s First Table Store
by Keiontra Brooks
Homer Brown, founder of Bumper Nets, will be celebrating his 18th year of business this year. Almost 20 years ago, Homer started Bumper Nets to set the stake for “Americas First Table Tennis Store”, and really wanted to innovate a place of this nature in a mall setting. Focusing on table sports such as air hockey, pinball, and table tennis, Homer put his dreams to work and came up with the concept of Bumper Nets.
Keep Your Beach Body- All Year
The end of Summer is right around the corner. This time of year always seems to come out of the blue here in Alabama; and you might find yourself unprepared. Maybe you’re trying to shed a few pounds to shape up that beach-body, [Read more...]
Magic City Moments: Elements Day Spa
Words cannot describe how incredible this experience was for me. I will admit I was nervous at first. But, all fear was [Read more...]
Water and Your Body!
By Tina Kay Hughes
Warning: Water is energizing and refreshing! It may give you the urge to get off the couch.
Did you know that water regulates the temperature of the human body, carries nutrients and
oxygen to cells, cushions joints, protects organs and tissues, and removes [Read more...]
Kicking it with Mary
by Valerie Taylor
At first glance, Mary Alice Hughes may seem like your average fifteen year old girl. She loves reading, Auburn football games, One Direction, and obsessing over Criminal Minds. With a third degree black belt, however, and a teaching certification in Taekwondo, Mary’s skill in martial arts reveals that she is far from average. Her focus and dedication have driven her to accomplish what many cannot in an entire lifetime. Mary has practiced martial arts since age eight, [Read more...]
Hoops for Fitness
By Ciara Green
After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays, working out can seem [Read more...]
Young Females Are Making Strides Thanks to Girls on the Run
by Kirsten Ebert
Girls on the Run Birmingham Metro, a local nonprofit, is inspiring young females in the community to do [Read more...]
Summer Safety: With Donald Dunphy of The Volunteer Weather Guys