The Fountain of Youth: 8 Compelling Reasons Why Quality Sleep Prevents Aging March 4, 2024 In the quest for the elusive fountain of youth, one often overlooks a simple yet powerful remedy – quality sleep. While the benefits of…
Top Ways to Care For Yourself as You Get Older October 4, 2023 Partnered Content article updated 10/6/23 Image credit This is not medical advice As you get older your health needs begin to change. There is…
Build Muscle From Home With 5 Workout Techniques From A Celebrity Trainer February 8, 2021 World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.
When The Women of Curly Girl Collective Get Together – Black Girl Magic Happens September 23, 2019 The 5th Annual Curl Fest was hosted in Atlanta, Georgia. Curly Girl Collective brought a celebration of self-love to the south.
