The Fountain of Youth: 8 Compelling Reasons Why Quality Sleep Prevents Aging March 4, 2024 In the quest for the elusive fountain of youth, one often overlooks a simple yet powerful remedy – quality sleep. While the benefits of…
Top Ways to Care For Yourself as You Get Older October 4, 2023 Partnered Content article updated 10/6/23 Image credit This is not medical advice As you get older your health needs begin to change. There is…
Build Muscle From Home With 5 Workout Techniques From A Celebrity Trainer February 8, 2021 World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.
Put an End to Boob Sweat With an All Natural Deodorant June 18, 2019 Girl power! It is always super refreshing to see products made by women for women! Who else best knows the needs and desires…
“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t” October 21, 2018 Izzy Spears| @izzy_spears www.IzzySpears.com I am no longer offended by the things people let come out of their mouths. As a plus-size…
Magic City Moments: Elements Day Spa September 14, 2016 Magic City Moments: Elements Day Spa Words cannot describe how incredible this experience was for me. I will admit I was nervous at first….
Water and Your Body August 5, 2014 Water and Your Body! By Tina Kay Hughes Warning: Water is energizing and refreshing! It may give you the urge to get off…
Hoops for Fitness August 4, 2014 Hoops for Fitness By Ciara Green After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays,…
Young Females Are Making Strides August 4, 2014 Young Females Are Making Strides Thanks to Girls on the Run by Kirsten Ebert Girls on the Run Birmingham Metro, a local…
