Keep Your Beach Body- All YearThe end of Summer is right around the corner. This time of year always seems to come out of the blue here in Alabama; and you might find yourself unprepared. Maybe you’re trying to shed a few pounds to shape up that beach-body,
The Mind and The Muscle
By Shaneice Sims Dreams can come true! Kristal, owner of K & J Elegant Pastries, is the perfect example of making childhood dreams a reality. At the age of 14 Kristal discovered her talent of baking. Her passion for baking was so strong; Kristal later went on to attend culinary school. While utilizing her talents at local restaurants […]