Build Muscle From Home With 5 Workout Techniques From A Celebrity Trainer February 8, 2021 World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.
Fat Girls Workout Too December 5, 2018 Working Out Does Not Belong To Skinny People Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size…
“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t” October 21, 2018 Izzy Spears| @izzy_spears www.IzzySpears.com I am no longer offended by the things people let come out of their mouths. As a plus-size…
Ballers Boot Camp November 6, 2016 Ballers Bootcamp offers a variety of clinics, training programs, and camps for players and coaches that are looking to improve their skills and understand…
Keep Your Beach Body- All Year September 14, 2016 Keep Your Beach Body- All YearThe end of Summer is right around the corner. This time of year always seems to come out of…
Hoops for Fitness August 4, 2014 Hoops for Fitness By Ciara Green After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays,…
Young Females Are Making Strides August 4, 2014 Young Females Are Making Strides Thanks to Girls on the Run by Kirsten Ebert Girls on the Run Birmingham Metro, a local…
