World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.
Fat Girls Workout Too
Working Out Does Not Belong To Skinny People Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size people are lazy, constantly overeat and don’t care about themselves. I have made it a personal goal to change the narrative. I am a plus-size woman who enjoys being physically active, […]
“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t”
Izzy Spears| @izzy_spears www.IzzySpears.com I am no longer offended by the things people let come out of their mouths. As a plus-size woman who is proud of every roll, stretch mark and dimple, I am happy. I enjoy celebrating life by celebrating me. I enjoy being active, going to the gym and drinking […]
Ballers Boot Camp
Ballers Bootcamp offers a variety of clinics, training programs, and camps for players and coaches that are looking to improve their skills and understand the basic fundamentals of the game. Their staff of experienced players and coaches also instill a stong work ethic into each player in addition to teaching moves and conducting high intensity […]
Keep Your Beach Body- All Year
Keep Your Beach Body- All YearThe end of Summer is right around the corner. This time of year always seems to come out of the blue here in Alabama; and you might find yourself unprepared. Maybe you’re trying to shed a few pounds to shape up that beach-body,
Hoops for Fitness
Hoops for Fitness By Ciara Green After a long day of fulfilling work, family responsibilities, and the added seasonal stress of the holidays, working out can seem
Young Females Are Making Strides
Young Females Are Making Strides Thanks to Girls on the Run by Kirsten Ebert Girls on the Run Birmingham Metro, a local nonprofit, is inspiring young females in the community to do