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Strategies for Boosting Focus in the Workplace

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Affiliate Content Boosting focus in the workplace is essential for productivity, efficiency, and overall job satisfaction. In today’s fast-paced work environment, staying focused can be challenging due to numerous distractions and the constant influx of information. However, there are several effective strategies that can help enhance focus and concentration. Here’s an in-depth look at various […]

3 Great Tips For Having Tough Conversations With Older Parents

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There comes a point in many peoples’ lives where they might need to have tough conversations with older parents. These can span a wide range of issues, and can be uncomfortable for quite a few reasons. Affiliate Content They’re not exactly something many people look forward to. That doesn’t mean they should be overly complicated […]

Top Ways to Care For Yourself as You Get Older

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Partnered Content article updated 10/6/23 Image credit This is not medical advice As you get older your health needs begin to change. There is going to be more that you need to consider when it comes to your health. The good news is that if you can get on top of your health and create […]

Build Muscle From Home With 5 Workout Techniques From A Celebrity Trainer

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World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.

Put an End to Boob Sweat With an All Natural Deodorant

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  Girl power! It is always super refreshing to see products made by women for women! Who else best knows the needs and desires of a woman other than a woman? My point exactly! Joani DiCampli, founder and creator of Boobalicious, an all natural solution to boob sweat, set out on a journey to solve […]

Fat Girls Workout Too

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Working Out Does Not Belong To Skinny People     Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size people are lazy, constantly overeat and don’t care about themselves. I have made it a personal goal to change the narrative. I am a plus-size woman who enjoys being physically active, […]

7 Ways I Feel Sexy in My Plus-size Body

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I Love My Body, Regardless of My Size   Plus-size women get a bad wrap. Who says we can’t be sexy, love ourselves and have it all? Traditional beauty standards are being redefined daily. Feeling sexy is different than feeling pretty. Sexy is defined as being sexually attractive or desirable. When a plus-size woman wants to […]

“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t”

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  Izzy Spears| @izzy_spears www.IzzySpears.com   I am no longer offended by the things people let come out of their mouths. As a plus-size woman who is proud of every roll, stretch mark and dimple, I am happy. I enjoy celebrating life by celebrating me. I enjoy being active, going to the gym and drinking […]

Eating Like a King or Queen Has Never Been So Easy

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Izzy Spears| 09.11.18| @izzy_spears Meet Lola, the owner of Royal Wholesome Foods, home of organic grab and go meals fit for royalty.  Located in Atlanta, Georgia, Royal Wholesome Foods offers a variety of meals for people who have busy lives but want to keep his or her health a top priority. Grab and go meals […]

Son Cries- “Mommy No One Looks Like Me”

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  Concerned mother, Izzy Spears, launches children’s book series, “The Adventures of Jaylen Newman when her son approached her disappointed that no one on television resembled him. “Mommy, how come no one looks like me on t.v.?”, were the words her young boy uttered. With a heart filled with pain, a mother did all she […]

Meatless, Vegetarian and Vegan Options in the ‘Ham

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Vegan and Vegetarian Restaurants in Birmingham Are you struggling to find vegetarian and vegan options in the city? Eating out can be difficult when you aren’t sure where to go. To help, we’ve compiled a list of our favorite eateries in and around Birmingham that serve delicious vegan and vegetarian dishes. You should note that […]

Buy Local- Buy Fresh

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Buy Local- Buy Fresh Top 5 Reasons to Shop at Farmers Markets By: Frank Griffin You can’t put a price on the feeling you get when you shop at your local Farmers Market. The ambiance is the closest thing you will experience to going directly to the farm.  If you need further convincing, the following […]

‘Jumping Around’ The Magic City

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‘Jumping Around’ The Magic City Jump Houses / Jump Parks in the Birmingham Area by Cassie Bondie Are you looking for something fun to do on a long summer afternoon? Check out the follow jump houses and jump parks.

3 Places to Exercise Without Going to the Gym

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 Places to Exercise Without Going to the Gym in Birmingham Looking to get fit but not interested in a gym? No worries, Birmingham has some spots that you can go to. Here are those five places that you can choose from.

5 Spa Retreats in Birmingham

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5 Spa Retreats in Birmingham By James McKee   When looking for a great activity to ensure a heightened level of relaxation, the decision to attend a spa can be wonderful in terms of the recreational and professional applications. Being able to alleviate stress is key not only in terms of day-to-day happiness, but also […]

America’s First Table Store

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America’s First Table Store by Keiontra Brooks Homer Brown, founder of Bumper Nets, will be celebrating his 18th year of business this year. Almost 20 years ago, Homer started Bumper Nets to set the stake for “Americas First Table Tennis Store”, and really wanted to innovate a place of this nature in a mall setting. […]

Keep Your Beach Body- All Year

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Keep Your Beach Body- All YearThe end of Summer is right around the corner. This time of year always seems to come out of the blue here in Alabama; and you might find yourself unprepared. Maybe you’re trying to shed a few pounds to shape up that beach-body,