Health and Fitness Archives - Red PaSH Magazine

Strategies for Boosting Focus in the Workplace

December 18, 2023

Affiliate Content Boosting focus in the workplace is essential for productivity, efficiency, and overall job satisfaction. In today’s fast-paced work environment, staying focused can…

3 Great Tips For Having Tough Conversations With Older Parents

December 15, 2023

There comes a point in many peoples’ lives where they might need to have tough conversations with older parents. These can span a wide…

Top Ways to Care For Yourself as You Get Older

October 4, 2023

Partnered Content article updated 10/6/23 Image credit This is not medical advice As you get older your health needs begin to change. There is…

A Few Reasons Your Child Might Be Struggling In School

October 3, 2023

sponsored content Having children can be the most joyous time in your life, watching them grow and develop can make you the happiest parent…

Build Muscle From Home With 5 Workout Techniques From A Celebrity Trainer

February 8, 2021

World champion and celebrity trainer Eren Legend has provided five exercises that are great for building muscle. These techniques can be done at home or at the gym.

Put an End to Boob Sweat With an All Natural Deodorant

June 18, 2019

Girl power! It is always super refreshing to see products made by women for women! Who else best knows the needs and desires…

Fat Girls Workout Too

December 5, 2018

Working Out Does Not Belong To Skinny People Beauty standards shape the way people perceive plus-size individuals. It is a misconception that plus-size…

7 Ways I Feel Sexy in My Plus-size Body

November 29, 2018

I Love My Body, Regardless of My Size Plus-size women get a bad wrap. Who says we can’t be sexy, love ourselves and have…

“People Expect Me to Hate My Body- Here Are Reasons Why I Don’t”

October 21, 2018

Izzy Spears| @izzy_spears www.IzzySpears.com I am no longer offended by the things people let come out of their mouths. As a plus-size…

Eating Like a King or Queen Has Never Been So Easy

September 11, 2018

Izzy Spears| 09.11.18| @izzy_spears Meet Lola, the owner of Royal Wholesome Foods, home of organic grab and go meals fit for royalty. Located in…

Son Cries- “Mommy No One Looks Like Me”

July 25, 2018

Concerned mother, Izzy Spears, launches children’s book series, “The Adventures of Jaylen Newman when her son approached her disappointed that no one on…

Meatless, Vegetarian and Vegan Options in the ‘Ham

November 1, 2017

Vegan and Vegetarian Restaurants in Birmingham Are you struggling to find vegetarian and vegan options in the city? Eating out can be difficult when…

The Tragic City Rollers of Birmingham

July 24, 2017

The Tragic City Rollers of Birmingham By Laurrel Allison Earlier this week, I had the opportunity to speak with Rachel “Road Rach” Doak-Fallin of…

Buy Local- Buy Fresh

June 30, 2017

Buy Local- Buy Fresh Top 5 Reasons to Shop at Farmers Markets By: Frank Griffin You can’t put a price on the feeling you…

‘Jumping Around’ The Magic City

June 30, 2017

‘Jumping Around’ The Magic City Jump Houses / Jump Parks in the Birmingham Area by Cassie Bondie Are you looking for something fun to…

3 Places to Exercise Without Going to the Gym

May 4, 2017

Places to Exercise Without Going to the Gym in Birmingham Looking to get fit but not interested in a gym? No worries, Birmingham has…

5 Spa Retreats in Birmingham

February 25, 2017

5 Spa Retreats in Birmingham By James McKee When looking for a great activity to ensure a heightened level of relaxation, the decision…

America’s First Table Store

November 26, 2016

America’s First Table Store by Keiontra Brooks Homer Brown, founder of Bumper Nets, will be celebrating his 18th year of business this year. Almost…

Keep Your Beach Body- All Year

September 14, 2016

Keep Your Beach Body- All YearThe end of Summer is right around the corner. This time of year always seems to come out of…

Magic City Moments: Elements Day Spa

September 14, 2016

Magic City Moments: Elements Day Spa Words cannot describe how incredible this experience was for me. I will admit I was nervous at first….